Rooted in Wellness. Focused on You.

At Apple a Day, we go beyond quick fixes—guiding you toward lasting health through personalized care, mindful habits, and the power of functional medicine.

Exhausted by the ups and downs of your health journey?

Let’s find a better way forward.

At Apple a Day Wellness, we know how exhausting it can feel to be stuck in a cycle of stress, fatigue, weight challenges, or persistent symptoms. That’s why we take a personalized, root-cause approach—helping you understand what’s really going on beneath the surface, so you can finally experience true and lasting wellness.

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Dr. Justin Cegielski, MD

Founder & Practitioner, Apple a Day Wellness

I help people take control of their health through a personalized, root-cause and lifestyle-based approach. My focus is on helping those who are tired of band-aid solutions and ready to feel truly well—more energized, more balanced, and more in tune with their bodies.

Whether you're dealing with fatigue, weight struggles, hormone imbalances, or chronic symptoms that haven’t improved with conventional care, I work with you to identify the root cause and create a sustainable plan built around real-life habits that support lasting change.

At Apple a Day, it’s not about quick fixes. It’s about real, lasting transformation—and I’m here to guide you every step of the way.

Are you struggling with....

Diabetes

Diabetes happens when the body can't properly regulate blood sugar, leading to issues like fatigue, frequent urination, and long-term complications. Managing blood sugar through lifestyle changes is key to maintaining health.

Fatigue & Brain Fog

Chronic fatigue and brain fog can stem from a variety of factors, including poor sleep, stress, hormonal imbalances, and nutritional deficiencies. These issues can leave you feeling drained, mentally unclear, and struggling to stay focused throughout the day.

Weight Gain

Weight gain can result from factors like hormonal imbalances, stress, poor diet, or metabolic changes, making it challenging to lose or maintain a healthy weight. Addressing the root causes is crucial for lasting results.

Hormone Imbalances

Hormonal imbalances can disrupt many aspects of your health, leading to symptoms like fatigue, mood swings, weight changes, and sleep disturbances. These imbalances can be triggered by stress, diet, or underlying health conditions, and addressing them is key to restoring balance and well-being.

Gut Health

A healthy gut is vital for digestion, immunity, and overall well-being. Imbalances in gut health can lead to issues like bloating, constipation, food sensitivities, and fatigue, affecting your daily life.

Metabolic Syndrome

Metabolic syndrome is a cluster of conditions, such as high blood pressure, elevated blood sugar, excess fat around the waist, and abnormal cholesterol levels, that increase the risk of heart disease, stroke, and diabetes. Lifestyle changes, including diet and exercise, are essential in managing and reversing these risk factors.

Holistic Healthcare That Works.

Because healing isn’t about managing life—it’s about thriving in it. We’re here to help you build real momentum toward wellness, using tools that meet you where you are and move with you as you grow.